This is an executive summary of a more comprehensive report in Swedish on Sweden in Nato and how we recommend that the Swedish total defense capabilities should be developed as a Nato member to meet with challenges of today and tomorrow. Our military recommendations lays on the foundation of the Supreme Commander of Swedish Armed Forces from 2022, but here we highlight what we would like to add. Together with the summary of some key recommendations that are more interesting for an international audience we have translated the chapter of Sweden as a Nato member.